---
title: blog
---

- [Online Yoga Studio](https://marisaiglesias.heymarvelous.com/)

[![Marisa Iglesias Health Coach New York](https://marisaiglesias.com/hs-fs/hubfs/MIHC_Green_Text_Stacked.png?width=100&height=85&name=MIHC_Green_Text_Stacked.png "Marisa Iglesias Health Coach New York")](https://marisaiglesias.com/)

[Book a Free 20-minute Consultation](https://meetings.hubspot.com/marisa-iglesias)

[![MIHC_Green_Text_Stacked](https://marisaiglesias.com/hs-fs/hubfs/MIHC_Green_Text_Stacked.png?width=775&height=667&name=MIHC_Green_Text_Stacked.png "MIHC_Green_Text_Stacked")](https://marisaiglesias.com/)

close

- [Online Yoga Studio](https://marisaiglesias.heymarvelous.com/)

# The Mindful Morsel

[![blog](https://marisaiglesias.com/hs-fs/hubfs/Imported_Blog_Media/img.jpg?width=370&height=218&name=img.jpg)](https://marisaiglesias.com/blog/detoxing-as-self-care)

- April 21 2024
- Marisa Iglesias

### [Detoxing for Self-care](https://marisaiglesias.com/blog/detoxing-as-self-care)

[Read More](https://marisaiglesias.com/blog/detoxing-as-self-care)

[![blog](https://marisaiglesias.com/hs-fs/hubfs/Imported_Blog_Media/VEG.jpg?width=370&height=218&name=VEG.jpg)](https://marisaiglesias.com/blog/increase-nutrient-absorption-with-simple-food-combinations)

- January 30 2024
- Marisa Iglesias

### [Food pairings to Increase Nutrient Absorption](https://marisaiglesias.com/blog/increase-nutrient-absorption-with-simple-food-combinations)

[Read More](https://marisaiglesias.com/blog/increase-nutrient-absorption-with-simple-food-combinations)

[![blog](https://marisaiglesias.com/hs-fs/hubfs/Imported_Blog_Media/sweet+potato+3-Aug-27-2024-12-49-09-4295-PM.jpg?width=370&height=218&name=sweet+potato+3-Aug-27-2024-12-49-09-4295-PM.jpg)](https://marisaiglesias.com/blog/blog222/recipes/roasted-sweet-potato-with-avocado-and-herbed-sour-cream) [Recipe](https://marisaiglesias.com/blog/tag/recipe)

- January 28 2024
- Marisa Iglesias

### [Roasted Sweet Potato with Avocado and herbed sour cream](https://marisaiglesias.com/blog/blog222/recipes/roasted-sweet-potato-with-avocado-and-herbed-sour-cream)

[Read More](https://marisaiglesias.com/blog/blog222/recipes/roasted-sweet-potato-with-avocado-and-herbed-sour-cream)

[![blog](https://marisaiglesias.com/hs-fs/hubfs/Imported_Blog_Media/mushroom+toast-Aug-27-2024-12-49-28-8385-PM.jpg?width=370&height=218&name=mushroom+toast-Aug-27-2024-12-49-28-8385-PM.jpg)](https://marisaiglesias.com/blog/blog222/recipes/mushroomtoast) [Recipe](https://marisaiglesias.com/blog/tag/recipe)

- January 17 2024
- Marisa Iglesias

### [Oyster Mushroom Toast](https://marisaiglesias.com/blog/blog222/recipes/mushroomtoast)

[Read More](https://marisaiglesias.com/blog/blog222/recipes/mushroomtoast)

[![blog](https://marisaiglesias.com/hs-fs/hubfs/Imported_Blog_Media/ritual-Aug-27-2024-12-45-07-6058-PM.jpg?width=370&height=218&name=ritual-Aug-27-2024-12-45-07-6058-PM.jpg)](https://marisaiglesias.com/blog/foodritualsandthesenses)

- November 24 2022
- Marisa Iglesias

### [Food rituals & the Senses](https://marisaiglesias.com/blog/foodritualsandthesenses)

[Read More](https://marisaiglesias.com/blog/foodritualsandthesenses)

[![blog](https://marisaiglesias.com/hs-fs/hubfs/Imported_Blog_Media/Marisa-HealthCoach-FullRes-61+copy-2.jpg?width=370&height=218&name=Marisa-HealthCoach-FullRes-61+copy-2.jpg)](https://marisaiglesias.com/blog/plantbasedeatingtips)

- January 6 2022
- Marisa Iglesias

### [Plant-Based Eating Tips](https://marisaiglesias.com/blog/plantbasedeatingtips)

[Read More](https://marisaiglesias.com/blog/plantbasedeatingtips)

[![blog](https://marisaiglesias.com/hs-fs/hubfs/Imported_Blog_Media/pickled+hands-3.jpg?width=370&height=218&name=pickled+hands-3.jpg)](https://marisaiglesias.com/blog/blog-post-title-two-fa9lh) [Connection](https://marisaiglesias.com/blog/tag/connection)

- May 26 2020
- Marisa Iglesias

### [THE JOY OF BEING A QUARANTINE CLICHÉ](https://marisaiglesias.com/blog/blog-post-title-two-fa9lh)

[Read More](https://marisaiglesias.com/blog/blog-post-title-two-fa9lh)

[![MIHC_Green_Text_Stacked](https://marisaiglesias.com/hs-fs/hubfs/MIHC_Green_Text_Stacked.png?width=100&height=86&name=MIHC_Green_Text_Stacked.png "MIHC_Green_Text_Stacked")](https://marisaiglesias.com/)

- [HELLO@MIHEALTHCOACHNY.COM](mailto:HELLO@MIHEALTHCOACHNY.COM)

### QUICK LINKs

- [Online Yoga Studio](https://marisaiglesias.heymarvelous.com/)

![](https://22271054.fs1.hubspotusercontent-na1.net/hub/22271054/hubfs/footer1.png?width=102&height=98&name=footer1.png)

© 2026 All Rights Reserved.

- <httpS://instagram.com/mihealthcoachny>