Shape the life you desire with personalized health coaching and accountability practices.

Marisa Iglesias, PhD

Integrative Nutrition Health and Lifestyle Coach

With over three decades of experience, I help clients create sustainable changes to improve their health and well-being. My expertise lies in integrating plant-based nutrition and mindful practices to provide you with the healthy foundation needed to reach your goals.  

Integrative nutrition combines the principles of traditional nutrition guidelines--the food on your plate--with the other areas of your life that impact your health--relationships, work, creativity, movement--to provide an individualized approach to eating and living.

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Integrative Nutrition

I believe in the personal and professional freedom that comes with conscious action. 

Whether you are in a transitional stage of your life, struggling with a health issue, or just ready to improve your diet, I will guide you in creating a lifestyle that enables you to thrive.

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“Over the course of 3 months, I was able to transform my daily life, actually adopting meditation and yoga, healthier eating habits, and drastically reducing my alcohol intake. Rather than placating challenges I faced, we were able to get to the root of these problems in a mindful way. Marisa never judged me; she encouraged, supported, and rooted for me along the way.”

Annalise M.

Annalise M

Be the best version of yourself that you know is possible.

MINDFUL WELLNESS: Nutrition and Lifestyle Program

3-month 1:1 coaching program

IfIndividualized support to reach your health goals, to find work-life balance, and to establish positive self-development habits.

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This program is not about completely rehashing your diet or your life. It is designed to help you learn how to make the choices so that you can break free from self-limiting habits and cultivate positive self-development practices that resonate with your life goals.

 

Whether looking to elevate your health or seeking the ever-elusive work-life balance, I'm here to guide you. 

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The Mindful Morsel

Bite-Sized Wisdom on Nutrition, Career, and Personal Development

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