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No More Struggling to Feel Good.

Just Aligned, Nourished Living.

 

For motivated individuals who are ready to prioritize their health, eat with intention, and feel connected to what matters most.

Marisa Iglesias, PhD

Integrative Nutrition Health and Lifestyle Coach

With over three decades of experience, I help clients create sustainable changes to improve their health and well-being. My expertise lies in integrating plant-based nutrition and mindful practices to provide you with the healthy foundation needed to reach your goals.  

Integrative nutrition combines the principles of traditional nutrition guidelines--the food on your plate--with the other areas of your life that impact your health--relationships, work, creativity, movement--to provide an individualized approach to eating and living.

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Personal and professional freedom comes with conscious action. Whether you are struggling with a health issue or just ready to improve your diet, I guide you in creating positive habits that enable you to succeed.

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“Over the course of 3 months, I was able to transform my daily life."

“Over the course of 3 months, I was able to transform my daily life, actually adopting meditation and yoga, healthier eating habits, and drastically reducing my alcohol intake. Rather than placating challenges I faced, we were able to get to the root of these problems in a mindful way. Marisa never judged me; she encouraged, supported, and rooted for me along the way.”

Annalise M.

Annalise M

Be the best version of yourself that you know is possible.

MINDFUL WELLNESS

Working with me isn't about completely rehashing your diet or your life. When we work together, I guide you to move away from self-limiting habits and cultivate positive self-development practices that resonate with your life goals.

 

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  • 1:1 Coaching Program
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  • What’s included:

    • → One 50-minute introductory meeting to review your health history and establish your goals
    • →An individualized health plan
    • → Five bi-weekly 50-minute sessions to receive support to implement your plan and work through the challenges
    • → A library of resources to support you: recipes, meal plans, guided meditations, yoga videos, and journal prompts
    • → Email support between meetings
    • → Discounted continuing coaching sessions
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"Growth feels intentional and moves at a pace that works for me."

"Marisa has been instrumental in helping me build confidence and create a lifestyle that feels balanced, grounded, and authentic to who I am. While she has guided me in understanding nutrition, her support goes much deeper. She has helped me clarify the kind of life I want to lead—from what I eat and how I care for my body to how I show up in my career. What I value most is her approach: there’s no pressure to meet overwhelming expectations. Instead, the growth feels intentional and moves at a pace that works for me, which I deeply appreciate."

Jo D.

Jo D
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