Boost your health with personalized coaching and accountability practices.

Marisa Iglesias, PhD

Integrative Nutrition Health and Lifestyle Coach

With over three decades of experience, I help clients create sustainable changes to improve their health and well-being. My expertise lies in integrating plant-based nutrition and mindful practices to provide you with the healthy foundation needed to reach your goals.  

Integrative nutrition combines the principles of traditional nutrition guidelines--the food on your plate--with the other areas of your life that impact your health--relationships, work, creativity, movement--to provide an individualized approach to eating and living.

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Personal and professional freedom comes with conscious action. Whether you are struggling with a health issue or just ready to improve your diet, I guide you in creating positive habits that enable you to succeed.

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“Over the course of 3 months, I was able to transform my daily life, actually adopting meditation and yoga, healthier eating habits, and drastically reducing my alcohol intake. Rather than placating challenges I faced, we were able to get to the root of these problems in a mindful way. Marisa never judged me; she encouraged, supported, and rooted for me along the way.”

Annalise M.

Annalise M

Be the best version of yourself that you know is possible.

MINDFUL WELLNESS

 1:1 coaching program

  • What’s included:

    • → One 50-minute introductory meeting to review your health history and establish your goals
    • →An individualized health plan
    • → Five bi-weekly 50-minute sessions to receive support to implement your plan and work through the challenges
    • → A library of resources to support you: recipes, meal plans, guided meditations, yoga videos, and journal prompts
    • → Email support between meetings
    • → Discounted continuing coaching sessions
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This program is not about completely rehashing your diet or your life. It is designed to help you learn how to make the choices so that you can move away from self-limiting habits and cultivate positive self-development practices that resonate with your life goals.

 

Whether looking to elevate your health or seeking the ever-elusive work-life balance, I'm here to guide you. 

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The Mindful Morsel

Bite-Sized Wisdom on Nutrition, Career, and Personal Development

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