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Integrative Health Coaching

 

For motivated individuals who are ready to prioritize their health and connect to what matters most

Marisa Iglesias, PhD

Integrative Nutrition Health and Lifestyle Coach

With over three decades of experience, I help clients create sustainable changes to improve their health. My expertise lies in integrating plant-based nutrition with mindful practices that create the foundation needed to live well.  

Integrative nutrition combines the principles of traditional nutrition guidelines--the food on your plate--with the other areas of your life that impact your health--relationships, work, creativity, movement.

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Whether you are struggling with a health issue or just ready to feel better, I guide you in creating habits that enable you to succeed.

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“Over the course of 3 months, I was able to transform my daily life, actually adopting meditation and yoga, healthier eating habits, and drastically reducing my alcohol intake. Rather than placating challenges I faced, we were able to get to the root of these problems in a mindful way. Marisa never judged me; she encouraged, supported, and rooted for me along the way.”

Annalise M.

Annalise M

Be the best version of yourself that you know is possible.

MINDFUL WELLNESS

When we work together, I guide you to move away from self-limiting habits and toward positive practices that resonate with your life goals.

 

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  • 1:1 Coaching Program
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  • What’s included:

    • → One 50-minute introductory meeting to review your health history and establish your goals
    • →An individualized health plan
    • → Five bi-weekly 50-minute sessions to receive support to implement your plan and work through the challenges
    • → A library of resources to support you: recipes, meal plans, and guided meditations,
    • → Email support between meetings

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"Marisa has been instrumental in helping me build confidence and create a lifestyle that feels balanced, grounded, and authentic to who I am. While she has guided me in understanding nutrition, her support goes much deeper. She has helped me clarify the kind of life I want to lead—from what I eat and how I care for my body to how I show up in my career. What I value most is her approach: there’s no pressure to meet overwhelming expectations. Instead, the growth feels intentional and moves at a pace that works for me, which I deeply appreciate."

Jo D.

Jo D
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