Reset, Rebalance, Reinvigorate

Shape the Life You Desire with Integrative Health Coach in New York, Marisa Iglesias, PhD

The Mindful Morsel

Bite-Sized Wisdom on Nutrition, Career, and Personal Development

BALANCE BODY & MIND

Join me for regular Yoga & Mediation Classes

Are you ready to embrace a healthier lifestyle?

Hi, I’m Marisa.

I’m an Integrative Nutrition Health and Lifestyle Coach, helping people like you create sustainable changes so that you can live the life you desire.

 

With over three decades of experience, I offer health and lifestyle coaching that addresses four key areas of your life:

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Integrative Nutrition

My expertise lies in integrating plant-based nutrition and mindful practices to provide you with the healthy foundation needed to reach your goals.

I believe in the transformative power of a balanced lifestyle and the personal and professional freedom that comes with shaping the life you desire.

Whether you're in a transitional stage of your life, unfulfilled in your career, or ready to improve your physical and mental health, let's create a lifestyle that enables you to thrive.

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"I was able to transform my daily life.”

“Over the course of 3 months, I was able to transform my daily life, actually adopting meditation and yoga, healthier eating habits, and drastically reducing my alcohol intake. Rather than placating challenges I faced, we were able to get to the root of these problems in a mindful way. Marisa never judged me; she encouraged, supported, and rooted for me along the way.”

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Picture yourself taking control of your life - eating well, directing your career, and pursuing personal growth to be the version of yourself that you know is possible.

MINDFUL WELLNESS: Personalized Nutrition and Lifestyle Program

3-month 1:1 coaching program

If you’re looking for individualized support to reach your health goals, to find work-life balance, and to establish positive self-development habits, then this option is for you.

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This program is not about completely rehashing your diet or your life. It's designed so that I can help you learn how to make the choices that suit you, your diet, and your lifestyle so that you can break free from self-limiting habits and cultivate positive self-development practices that resonate with your life goals.

 

Whether looking to elevate your health or seeking the ever-elusive work-life balance, I'm here to guide you. 
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The Mindful Morsel

Bite-Sized Wisdom on Nutrition, Career, and Personal Development

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