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Yoga + Meditation

Sign up for private sessions, or join a group class.

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PRIVATE SESSIONS

Private sessions allow you to focus on your personal goals, whether you are looking to increase your mobility, strengthen your body, or deepen your practice. Sessions are held virtually or optional in-person for NYC residents.

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LIVESTREAM YOGA + MEDITATION @ THE PHOENIX

The Phoenix is a a sober, active community that uses the power of community to help people rise, recover, and live healthier lives. Classes are open to those in recovery but also their supporters and the sober-curious. In other words, EVERYONE IS WELCOME!

 

FREE with 48 hours of sobriety.

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Yoga Flow 

Mon, Wed, & Fri 7-7:30am EST                                Saturday 9-9:45AM EST

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Meditation

Saturday @ 8-8:30AM

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